Self Defence

Workshop model:

Number of hours: 2+ Number of modules: 4+

Essential contents:

  • Why Self Defence Techniques - Importance and applications
  • Self defence techniques
  • Physical Fitness training and schedules
  • Self Defence Techniques for physical threat
  • Brief valedictory session

The outcome of the Workshop:

  • Participants are aware of the defence technique and its applications They learn how to develop spontaneity and reflexes to handle physically threatening situations
  • They become aware of the importance of being physically fit
  • They get to know the required exercises and schedule to practice them on a daily basis
  • They learn ways to build mental strength that can help handling tense situations
  • It improves self confidence and makes them bold
  • Gives a direction for better individual development

Long Term Training Model:

  • Customized durations based on the need and requitement.
  • Mixed defence techniques Training
  • Training for Belts
  • Physical Fitness
  • Stamina and Strength training
  • Self defence
  • Mental strength through defence techniques
  • Confidence and motivational training

Self Defence & Child Development

Workshop model:

  • Number of hours: 2+
  • Number of modules: 4+

Essential Contents

  • Why Self Defence – Importance and applications
  • Physical Exercise training and schedules
  • Self defence techniques for mental strength
  • Self defence techniques for Children
  • Motivation
  • Brief Valedictory session.

The Outcome of the Workshop

  • Children are aware of the self defence techniques and Its application
  • They become aware of the importance of being physically fit.
  • They get to know required exercises and schedule to practice them on a daily basis.
  • They get to understand the importance of mental strengths and ways to build it.
  • The child is motivated to work towards a goal and succeed in life.
  • It improves self confidence and makes the child bold
  • Gives a direction for better individual development.
  • Children learn essential and appropriate self defence techniques which can protect them from challenging situations.

Long Term Training Model

  • Customized durations based on the need and requitement.
  • Self Defence Training
  • Training for Belts
  • Physical Fitness
  • Stamina and Strength Training
  • Self defence
  • Mental strength through self defence techniques
  • Confidences and Motivational training