Self Confidence

Self Defence techniques to make them mentally and physically prepared in the presence of physical aggression

Health

Self Defence develop your children not only physically but also mentally Life skills are embedded to help prepare your child for life ahead.

Strength

We are a group of thorough professionals in Self Defence Techniques, came together to innovatively extend our services for the overall individual development.

Work Shop Model

martial arts

Number of hours: 2+
Number of modules: 4+

Essential Contents

  • Why Self Defence Techniques - Importance and applications
  • Self Defence techniques
  • Physical Fitness training and schedules
  • Self Defence for physical threat
  • Brief valedictory session

The Outcome of the Workshop

  • Participants are aware of the Self Defence techniques and its applications They learn how to develop spontaneity and reflexes to handle physically threatening situations
  • They become aware of the importance of being physically fit
  • They get to know the required exercises and schedule to practice them on a daily basis
  • They learn ways to build mental strength that can help handling tense situations
  • It improves self confidence and makes them bold
  • Gives a direction for better individual development

Long Term Training Model

  • Customized durations based on the need and requitement.
  • Self Defence Training
  • Training for Belts
  • Physical Fitness
  • Stamina and Strength training
  • Self defence
  • Mental strength through self defence techniques
  • Confidence and motivational training

Self Defence & Child Development

Teaching your child about focus, goal setting perseverance,
respect and self control will help them learn to mark the right decisions life.

About Self Defence & Child Development

We can’t shield children from external influences but we can prepare them to be more confident, to be more resilient and to be better prepared to make decisions. This is where defence techniques will help.

Read More

  • Number of hours: 2+
  • Number of modules: 4+

  • Why Self Defence – Importance and applications
  • Physical Exercise training and schedules
  • Self Defence Techniques for mental strength
  • Self Defence techniques for Children
  • Motivation
  • Brief Valedictory session.
  • Children are aware of the self defence techniques and Its application
  • They become aware of the importance of being physically fit.
  • They get to know required exercises and schedule to practice them on a daily basis.
  • They get to understand the importance of mental strengths and ways to build it.
  • The child is motivated to work towards a goal and succeed in life.
  • It improves self confidence and makes the child bold
  • Gives a direction for better individual development.
  • Children learn essential and appropriate self defence techniques which can protect them from challenging situations.
  • Customized durations based on the need and requitement.
  • Self Defence Training
  • Training for Belts
  • Physical Fitness
  • Stamina and Strength Training
  • Self defence
  • Mental strength through martial Arts techniques
  • Confidences and Motivational training
About Us

Why Self Defence ?

Our self defence workshop Is suitable for businesses, colleges, high schools, private groups and government entities. We visit our clients to conduct the self defence training onside at their offices or residences. The training can be a one time self defence workshop or weekly self defence training of to 8 weeks. We can customize the training to suit your needs please talk to our facilitators for further details about the programs

The number one reason why woman take self defence lesson is so that they can stay safe. Whether they want to avoid being the victim of a burglary, abduction, physical assault or domestic abuse, women who know how to protect themselves are better able to defend themselves against larger attackers that may come their way

Self Defence isn’t jest about learning how to protect and fight. It also teaches confidence and self-control. Women who know how to protect themselves do not need to feel like scared, helpless victims. Instead, they can be confident that they can handle any situation

Learning and practicing self defence provides women with quite a work out. Not only do women learn how to protect themselves, but they also work on tightening and firming their bodies to achieve the look they want to work on their arms, legs or core, self defence lessons can help

Women don’t jest worry about keeping themselves safe from attackers; they also worry about keeping their families and other people safe as well. By learning basic self defence movers, women can better prepared to save not to save not only themselves, but other people as well

While many people don’t think to learn how to protect themselves until something dangerous happen, learning self defence doesn’t jest have to be a response to something scary or tragic. Learning self defence can also be a great deal of fun, jest like any other exercise class. if you aren’t sure if self defence is for you, give it a try. You might love it!